Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Fitness made Simple by Phil Pierce Book 2) by Phil Pierce

Author:Phil Pierce [Pierce, Phil]
Language: eng
Format: mobi, epub
Published: 2013-10-03T16:00:00+00:00

So what is the trick to achieving ‘tone’ without bulk?

When people say they wish to ‘tone up’ it typically means they wish to appear leaner. Lose some fat and add a little muscle definition.

Losing weight is easy, at least on paper. We’ve already discussed it somewhat in the previous chapter, but as a rule Cardio work gets the heart going and burning calories. (And if you choose to cheat can be completed in record time. More on that later..). While strength training, as described throughout this book, develops muscle definition.

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